OOMPH

Auckland Naturopath
& Medical Herbalist

Auckland Naturopath Lisa Fitzgibbon practices from OOMPH in Grey Lynn.

1 Maidstone Street, Grey Lynn

OOMPH is a well established (2007) Naturopathic & Medical Herbalist practice in Grey Lynn, Auckland.

If you don’t like
where you are — move!
You are not a tree.

Lisa Fitzgibbon, Auckland Naturopath

What is Naturopathy?

Naturopathy (also known as Natural Medicine) is commonly referred to as an alternative medical system.

Naturopathy doesn’t try to compete with conventional medicine, rather it endeavours to complete it. This form of healing slots right into the obvious gaps of the conventional health care system. In this sense, all health care systems are complementary to one another.

Read more about Naturopathy

Medicinal herbs available through Auckland Naturopath Lisa Fitzgibbon who practices from OOMPH
Medicinal herbs available through Auckland Naturopath Lisa Fitzgibbon who practices from OOMPH

Nobody pays attention to their health until they don’t have it any more.

Auckland Naturopath Lisa Fitzgibbon who practices from OOMPH in Grey Lynn.
Supplements available through Auckland Naturopath Lisa Fitzgibbon who practices from OOMPH
Auckland Naturopath Lisa Fitzgibbon who practices from OOMPH in Grey Lynn.

Who’s your Naturopath?

Lisa Fitzgibbon is an Auckland Naturopath & Medical Herbalist, who is qualified (2006), experienced and registered with NMHNZ.

Lisa has been involved in the Natural Health industry since 2004. She draws on her professional training and experience, as well as her own personal experience to bring you realistic, holistic health advice.

More about Lisa

Praise for OOMPH

"I felt really well looked after – so thank you"

— Libby (May 2020)

"I think you are a magician."

— Georgia (May 2020)

"Are you a witch?"

— ML (March 2020)

“That was such an
awesome session.”

— Lizzie (March 2020)

“I’m so grateful for you and your energy!”

— Sharon (Feb 2020)

“I love working with you.”

— Katie (Dec 2019)

“You got it in a nutshell!”

— Karen (Dec 2019)

Medicinal herbs available through Auckland Naturopath Lisa Fitzgibbon who practices from OOMPH
Medicinal herbs available through Auckland Naturopath Lisa Fitzgibbon who practices from OOMPH

Lisa also writes a popular health blog

As a Naturopath & Medical Herbalist, she often gets asked a lot of the same questions on general health. She also sees a lot of people making the same health mistakes. People get confused by the enormous amount of (and often conflicting) information available. Her response to this was to create a blog about health. This blog is also used as a reference tool for her clients.

lisasaidso.co.nz

Praise for LISA SAID SO

“Love your work Lisa,
such a way with words.”

“…so entertaining and informative! Keep doing what you are doing!”

“I think I’m getting addicted to reading your funny, straight forward no bullshit posts!”

“Thanks for an awesome post as always Lisa; you are so thorough, clever and entertaining!”

“Love, love, love your blog! Thanks for putting in so much time, effort & personality. (Such a fan girl moment…)”

“You are so bloody clever, funny and super duper knowledgeable, keep those blog posts coming”.

Recent posts on Lisa Said So

Ain’t nothing wrong with having a stiff drink as a simple pleasure, a reward, or to settle thy nerves.

However, it’s when you start using it on a frequent basis — or to excess — that you begin running into problems.

Because you’ll find that the more you depend on alcohol to manage your everyday psychological stress, the more you’ll find that you suffer from an actual physical stress.

Read the article

I’ve been telling people for years (years I tell you), that their diets are too hedonistic.

Note: I was telling DMF, my long-term partner, that he was too hedonist with his diet long before I studied to become a Naturopath. (He used to eat a lot of kebabs!)

HEDONISTIC: Engaged in the pursuit of pleasure; sensually self-indulgent.

Basically, hedonic eating is when you eat because it tastes good, and it’s rewarding for your taste buds — rather than eating for metabolic need.

So, if you insist on being a ‘foodie’…
Then you may not feel very comfortable (or healthy) in the nudie…

Read the article

Sometimes my clients tell me they feel like an out-of-control zombie when it comes to certain indulgences such as over-eating, boozing too much, obsessing about stuff, and stalking certain people on instagram…

They essentially want to know how to overcome behavioural addictions.

Here, I explain how you can overcome mild to moderate behavioural addictions and/or be moderate with your indulgences – or your life in general – using my ‘big bag of chips’ analogy (which my clients all seem to appreciate). So, I thought I would share it with you also.

Read the article

Book an appointment

IMPORTANT:
Once your appointment is approved, you will receive a confirmation email of the date + day + time you booked (from Timely).

Please note:
You will receive an email reminder (from Timely) one week out from your appointment (unless your booking is within the next seven days). You will always receive a text reminder (from Timely) the day before your appointment. Should you NOT receive these reminders, please double-check your appointment time and date.